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Do you suffer from sciatica nerve pain?
If so, you know how difficult it can be to find shoes that provide relief. There are many different types and brands of shoes on the market, and it can be difficult to know which ones are best for your condition.
In this article, we will take a look at some of the best shoes for sciatica relief available today. We'll discuss the features and benefits of each shoe, and help you decide which one is right for you.
With so many options available, it can be tough to choose the right shoe. But with our help, you can find the perfect pair of shoes that will provide relief from your sciatic pain. Read on to learn more about the best shoes for sciatica available today.
Purchase a pair of shoes from our list today and say goodbye to your sciatic nerve pain!
With detailed and rigorous research, we provide our readers with the finest recommendations. Our recommendations are our opinions. Our cause is backed by reader support- for every click made through one of our affiliates links, a commission may be earned at no extra expense to you! As an Amazon Associate, Reviewsopedia may earn a commission from qualifying purchases. Thank you and enjoy!
How We Choose the Best Shoes For Sciatica
Millions of people suffer from sciatica, a condition that can cause pain, tingling, and numbness in the legs.
If you're one of the millions of people who suffer from sciatica nerve pain, finding shoes that provide support and comfort can be a real challenge.
After reading thousands of reviews on Amazon, we found the best shoes for sciatica based on support, price, heel to toe drop, heel height, stability and comfort. Let's be honest, getting sciatica nerve pain to go away is hard. Sometimes even requiring surgery so these picks may not help however as a person who has had sciatica nerve pain these shoes may help ease but never get rid of it.
So we recommend you visit with a doctor if you continue to have pain. So with that said the first pick (Z-coil shoes) was used by my wife and she had good results with it easing her pain, not getting rid of it all together but she still required surgery. We can only give recommendations not guarantees you will feel better. So let's get started and check out our picks.
Z Coil Shoes
Why They Made Our List
Looking for a shoe that will help prevent sciatica and offer protection for your plantar ligaments? Look no further than the Freedom Classic black Z coil shoes!
These shoes feature partially slip resistant outsoles and replaceable coils, making them a great choice for those who are looking for a durable shoe.
Additionally, the built-in Z-Orthotic helps protect your foot while the thick forefoot cushioning provides comfort. The wide toe box allows your toes to move freely, and the breathable mesh keeps your feet cool.
The padded collar and tongue reduce foot friction, and the high quality leather is soft and durable. Plus, the 3mm foam insert means you can wear these shoes even if you have a slightly larger foot. So why wait? Order your pair of Freedom classic black Z coil shoes today!
How They May Help You
If you're looking for the best shoes for sciatica, Z-CoiL is a great option. Their shoes feature a patented spring coil under the heel that provides massive cushioning, reducing impact by 50% over regular shoes.
They also have a built-in rigid orthotic for greater stability, and the rounded forefoot includes nearly an inch of soft cushioning that protects the ball of your foot from excessive strain. Additionally, their shoes are made with full grain leather and highly breathable mesh to keep your feet cool and dry.
Z-CoiL shoes have been shown to be effective for relieving pain in the sciatic nerve, heel spurs, arthritis, diabetic neuropathy, and other joint and hip pain. If you're looking for a shoe that can provide relief from multiple conditions, Z-Coil is definitely worth considering.
BYRIVER ACUPRESSURE SLIPPERS
Why They Made Our List
Introducing the BYRIVER Acupressure Slippers! These amazing slippers feature an ergonomic sole and adjustable strap for a perfect fit, plus 39 removable massage knobs to pamper your feet. Available in three colors (black, blue and brown), they make the perfect gift for yourself or someone special.
They are unconventional. They are not to be worn all day but for just a short time. We would consider these shoes as recovery shoes maybe after a long day and your sciatica is killing you.
How They May Help You
If you're looking for a shoe that can help relieve lower back pain, the BYRIVER Acupressure Slipper is a great option. These shoes feature 39 built-in massage buttons that help to stimulate acupuncture points on your feet.
This can help to improve blood circulation and physical mobility, as well as relieve stress and anxiety. While you may experience some pain when you first start wearing them, this is due to the massage knobs stretching your plantar muscles.
With regular use, these shoes can help to improve circulation, help to relieve lower back pain, help relieve foot pain due to plantar fasciitis, help with migraines, help relieve neuropathy, and even help with arthritis, according to BYRIVER.
We read the reviews and a lot of people say it helps there sciatica as well as many other issues such as plantar fascitis. These shoes have a great price point and are worth a try for pain relief not as a full time shoe part time shoe.
Oofos Recovery Shoes
Why They Made Our List
Introducing the OOFOS Slide Sandal! This sandal is like nothing you've ever experienced before. The revolutionary OOfoam™ technology absorbs more impact than regular footwear (37% more), making it ideal for those who are on their feet all day long.
Additionally, the proprietary foot-bed reduces stress ankles and knees. And because Oofos are machine washable, you'll never have to worry about odor.
Plus, the Oofoam technology offers superior arch support and comfort benefits that are essential for any sandal. Experience the ultimate in comfort and style with the OOFOS OOahh Luxe Slide Sandal!
How They May Help You
If you're looking for a pair of shoes that will help reduce the pain and discomfort of sciatica, look no further than Oofos Ooahh Luxe slide sandals. Thanks to their proprietary Oofoam™ technology, compared to regular footwear, more of the impact (37%) is absorbed by the foam in the sandal.
This means that they'll help reduce the stress on your feet, knees, and back, and enable you to move more naturally. Additionally, they are machine washable and designed to minimize odor because they are closed cell foam.
So not only will you be getting the superior arch support and comfort benefits of the oofoam technology, but you'll also be able to keep your shoes fresh and clean. These sandals review well as do all the OOfos products.
According to reviewers they can help alleviate back pain. Oofos of all kinds not just sandals, are comfortable shoes, will help with leg pain, by providing extra cushioning to alleviate pain and we have found them to be proper footwear sciatica relief even for those with flat feet without the need for expensive orthotic inserts although some may still prefer them.
As I write this my foot pain was much better after a short time wearing a pair of Oofos, especially plantar fasciitis.
Gravity Defyer Shoes
Why They Made Our List
One of the best walking shoes in a rocker style shoes are the Gravity Defyer Women's G-Defy Mighty Walk shoes. Designed with your comfort in mind, featuring patented technology that has been shown to relieve pain in the knees.
The roomy toe box provides extra room for comfort and better blood circulation, while the rocker style design design helps reduce foot stress.
The durable, breathable mesh upper provides proper ventilation and flexibility, and a FREE PAIR of insoles to help with plantar fasciitis and foot alignment. Get ready to walk miles in comfort with the Gravity Defyer Women's G-Defy Mighty Walk shoes!
How They May Help You
Do you suffer from hip or lower back pain and need shoes for sciatica? Do you experience numbness, tingling, or weakness in your legs? If so, you may be dealing with sciatica, a condition that affects millions of people each year.
While there is no cure for sciatica, there are ways to manage the pain and keep it from interfering with your daily life. One of the best ways to do this is to wear shoes that provide support and cushioning for your feet or shoes for sciatica. Gravity Defyer G-Defy Mighty Walk Shoes are specifically designed to provide relief for those with sciatica.
The patented technology has been shown to reduce pain in the knees, and the roomy toe box provides extra space for comfort and better blood circulation which all should help the sciatic nerve.
In addition, the rocker style design helps foot stress by isolating your foot and keeping your ligaments and bones protected by keeping them isolated. The durable breathable mesh also provides proper ventilation and flexibility.
Best of all, every pair of shoes comes with a free pair of corrective insoles that are designed to help with plantar fasciitis. So if you're looking for shoes that can help relieve your sciatica pain, be sure to give Gravity Defyer G-Defy Mighty Walk Shoes a try, in our books they are sciatica shoes.
Skechers Women's Go Walk Shoes
Why They Made Our List
Looking for a new pair of walking shoes? Check out the Skechers Go Walk Joy! These shoes are designed for comfort and breathability, with a stretch fit for sock-like comfort and an air-cooled Goga Mat insole.
The 5GEN® cushioned midsole provides long-term cushioning, while the Ortholite® comfort foam insole adds high-level breathability. The flexible traction outsole provides traction and stability, and the shoes are machine washable for easy care.
How They May Help You
Sciatica is a common condition that can cause pain in the lower back, hips, and legs. The sciatic nerve is the longest nerve in the body, and it runs from the lower back down to the feet. Sciatica occurs when this nerve is compressed or irritated.
This can happen due to a herniated disc, bone spur, or narrowing of the spinal canal. Sciatica can be painful and debilitating, making it difficult to walk or stand for long periods of time.
The good news is that there are several things you can do pain relief of sciatica. One of the best things you can do is to wear shoes that provide support and rebound cushioning for your feet.
These walking shoes feature a Breathable Goga Mat insole that provides rebound cushioning to help lessen the impact of walking. The Ortholite foam insole also adds long-term cushioning and breathability.
These walking shoes are also machine washable, making them easy to keep clean. If you're looking for a walking shoe that will help sciatica pain relief, Skechers Go Walk Joy is a great option and review well for sciatic relief as well as plantar fasciitis.
New Balance FuelCore Nergize V1
Why They Made Our List
The New Balance Womens FuelCore Nergize V1 Sneaker are stylish and comfortable running shoes that are perfect for everyday wear and shoes for sciatica.
With a REVlite midsole that provides lightweight cushioning and a responsive ride, these sneakers are perfect for being on your feet all day long and provide good arch support. An NB Memory Sole Comfort Insert offers a plush feel with every step, while the contemporary bootie design hugs your foot for a snug, supportive fit.
The modern, eye-catching upper on these cross-trainers uses mesh and synthetic materials for a super lightweight feel that helps keep you light on your feet.
How They May Help You
Looking for a shoe that is both stylish and comfortable? Then you need the New Balance FuelCore Nergize. These sneakers have a sleek, easy-to-wear bootie-style upper that hugs your foot to provide a snug and supportive fit while also adding a stylish finish to your look.
Designed with comfort and style in mind, these running shoes have a REVlite midsole that offers a responsive ride through lightweight cushioning, and an NB Memory Sole Comfort Insert that provides comfort for every step.
Best of all, they come in a range of colors so you can find the perfect pair to match your style. Sciatica sufferers will appreciate the supportive fit and cushioned sole – making the FuelCore Nergize the best shoe for sciatica as well as plantar fasciitis pain. So don't wait any longer, order your pair today!
Ryka Devotion Plus 2
Why They Made Our List
Looking for a sneaker that can keep up with your high-performance walking routine? Check out the Ryka Women's Devotion Plus 2 Walking Shoe. These shoes are designed with RE-ZORB® responsive cushioning to provide shock absorption and impact protection, making them ideal for any fitness walker.
They also feature a women's fit that is narrower in the heel and roomier in the toe, plus a soft foot cushioning for added comfort. The soft Lycra-lined tongue and collar as well as the breathable engineered mesh provide ventilation, while the rubber sole offers increased durability and traction.
Best of all, the Devotion Plus 2 Walking Shoe weighs just 224 grams (7.9 ounces) per shoe, making it ultra-lightweight and perfect for long walks or runs.
How They May Help You
Looking for a light and comfortable walking sneaker with exceptional cushioning and shock absorption? Look no further than the Ryka Devotion Plus 2.
Made specifically for women's feet, this sneaker provides a snug fit with plenty of room in the toe area, and features a softer foot cushioning for added comfort. The RE-ZORB responsive cushioning is ideal for shock absorption and impact protection, while the eight-piece rubber sole provides increased traction and durability.
Best of all, the Devotion Plus 2 is one of the best shoes for sciatica thanks to its anatomical insole with extra arch and heel support should relieve foot pain and make these good shoes for sciatica and plantar fasciitis according to reviews.
So if you're looking for a high-performance fitness walking shoe that won't let you down, put the Ryka Devotion Plus 2 at the top of your list.
Crocs Classic Clogs
Why They Made Our List
Looking for a comfortable, durable and easy-to-wear shoe? Look no further than the Crocs Unisex Classic Clog! Made from Croslite material, this shoe is extremely lightweight yet very durable. It also features ventilation ports to help keep your foot cool and dry.
The roomy fit makes it perfect for everyday wear, and the pivoting heel strap ensures a more secure fit. Whether you're running errands or simply relaxing at home, the Crocs Unisex Classic Clog is a great choice!
How They May Help You
Looking for a comfortable, supportive shoe that can help relieve sciatica pain? Crocs' Classic Clog is a great option, not just a women's classic clog but this one is a unisex clog. Made of Croslite material, it's lightweight and comfortable, and the ventilated upper helps keep your feet cool and dry. while offering excellent arch support.
These are lightweight shoes with soft rubber that will help your swollen feet, and help relieve body pain. Are they a best sciatica shoes or plantar fasciitis? For some they will be. Proper shoes are key to helping prevent poor posture a leading cause of sciatica pain.
The beauty of Crocs are they are slip on shoes, are great for wide feet and prevent foot fatigue, such shoes are hard to come by. They are simply quality shoes for those suffering from sciatic pain with reviews to back them up.
The pivoting heel strap provides a more secure fit, and the traction outsole offers good grip and stability with extra cushioning with plenty of toe box room for wide feet will ease foot pain.
Best of all, the Classic Clog is available in a wide range of colors to suit any personality. So if you're looking for a shoe that's both comfortable and stylish, Crocs' Classic Clog is a great choice.
Hoka One One Bondi 7
Why They Made Our List
The HOKA ONE ONE Bondi 7 running shoes are the perfect choice for runners looking for a comfortable, breathable, and durable shoe that can offer much needed pain relief for sciatica sufferers and plantar fasciitis relief.
Designed to provide a comfortable fit and feel the breathable open engineered textile mesh upper with seamless synthetic overlays ensures that your feet will stay cool and dry, while the breathable textile lining protects against abrasion.
The removable foam padded textile lined insole provides support and cushioning, and the durable EVA mid-sole provides stability and absorbs shock.
How They May Help You
When it comes to finding the best shoes for sciatica nerve pain, the Hoka One One Bondi 7 shoes are a great option. These shoes feature a thick foam sole that helps to absorb impact and shocks, making them ideal for walking or running on hard surfaces providing knee pain relief.
The Bondi 7 also has a comfortable fit and is designed to reduce pressure on the heel and arch of the foot. In addition, the shoes have a wide toe box that helps to provide ample room for the toes and prevent them from rubbing against the sides of the shoes.
As a result, the Hoka One One Bondi 7 shoes are an excellent choice for those looking for a comfortable and supportive shoe that can help to reduce pain associated with sciatica.
Brooks Ghost 13, 14, 15 Running Shoes
Why They Made Our List
The Brooks Ghost 13, 14, 15 is a great option for runners who are looking for a reliable and comfortable shoe. This Brooks Ghost 13 is a certified Diabetic shoe and has been granted the Seal of Acceptance by the APMA
The neutral support type provides high energizing cushioning, making it ideal for road running, walking, cross training, the gym or sciatica nerve sufferers aggravated by knee pain!
The segmented sole provides a smooth and stable ride, while the design works to provide a softness underfoot without compromising durability and responsiveness.
How They May Help You
For those suffering from sciatic nerve pain or plantar fasciitis, finding the best shoes can make a big difference in everyday comfort. The Brooks Ghost 13 shoes are a popular option for those dealing with Sciatica, as they provide well-rounded support and cushioning.
The Ghosts feature a full-length DNA Loft foam midsole, which offers excellent shock absorption. In addition, the shoes have a segmented crash pad that helps to distribute impact for those suffering from knee pain and sciatica pain. This can help to reduce pain in the sciatic nerve area.
The Ghost 13, 14, 15 also feature a comfortable mesh upper that conforms to the foot, providing breathability and flexibility. They offer a secure fit thanks to their traditional lacing system. Overall, the Brooks Ghost 13 shoes are a great option for those suffering from sciatic nerve pain.
Asics Gel Nimbus
Why They Made Our List
Runners and walkers, rejoice! The Asics Gel Nimbus 23 is here to provide you with the best ride yet. With an engineered mesh upper for breathability and GEL technology cushioning, this shoe will have you feeling supported and comfortable from start to finish.
Plus, the Trusstic System technology provides additional support without sacrificing any of the shoe's flexibility. So whether you're running a marathon or just running errands, or suffering from sciatica pain. or the dreaded plantar fasciitis, the Asics Gel Nimbus 23 is sure to give you the best experience possible.
How They May Help You
If you're looking for the best shoes for sciatica nerve pain, Asics Gel Nimbus 23 shoes are a great option. These shoes have a gel cushioning system that helps to absorb shock and reduce impact on your joints especially knee pain thereby reducing sciatica nerve pain.
They also have a contoured footbed that provides support and stability. Additionally, the shoes have a durable rubber outsole that can withstand daily wear and tear.
Plus, the breathable mesh upper keeps your feet cool and comfortable. If you're looking for a shoe that will help you with sciatica nerve pain, Asics Gel Nimbus 23 is a great choice.
Saucony Versafoam Cohesion 12
Why They Made Our List
Looking for a versatile, durable road running shoe? Check out the Women's Saucony VERSAFOAM Cohesion 12! This shoe features a synthetic and mesh upper for breathability and durability, and a rubber sole for even your toughest workouts.
The Grid Technology with VersaFoam Cushioning provides superior cushioning and support, while the rubber outsole delivers superior traction.
Plus, the supportive rubber overlays ensure a secure, comfortable fit. So whether you're running errands or training for a race, or just standing all day, or walking on a hard concrete the Saucony VERSAFOAM Cohesion 12 is up for the challenge to help relieve sciatica nerve pain!
How They May Help You
If you suffer from sciatica nerve pain, you know how debilitating it can be. Even the simplest activities can become impossible to do. Luckily, there is a wide range of products available that can help to ease your pain and improve your quality of life.
One such product is the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe. These shoes have been specifically designed to provide relief from heel pain, and they have been proven to be effective in reducing sciatica nerve pain and plantar fasciitis.
The shoes feature a versatile foam that adapts to the contours of your foot, providing support and cushioning where you need it most.
Additionally, the shoes are designed with a special outsole that helps to reduce impact and improve stability.
If you are looking for shoes that will provide you with pain relief and allow you to live a more active lifestyle, the Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is an excellent option.
Best Shoes For Sciatica Nerve Pain FAQ's
Millions of people suffer from sciatica, and finding shoes that provide the right level of support can be a challenge.
Many people with sciatica turn to over-the-counter orthotics or custom orthotics, but these solutions can be expensive and don't always work.
After reading thousands of reviews on Amazon, we found the best shoes for sciatica based on Support, Price, Heel to toe drop, Heel height, Stability, and Comfort.
What Can You Do For Unbearable Sciatica?
There are a few things you can do for unbearable sciatica. First, if you can, Rest Is Best. Try getting off your feet and laying down. Second, try wearing shoes that support your arch and take pressure off of your heels.
Third, ice the area for fifteen minutes every hour. Fourth, take a hot bath or use a heating pad on low heat for fifteen minutes. Lastly, if the pain is really bad, ask your doctor about taking medication to help relieve the pain. Doctors may prescribe anti-inflammatory medication to decrease the inflammation of the sciatic nerve. They may also ask you to start physical therapy. As a last resort your doctor may want to do surgery on you before the nerve gets damaged but that is a last resort
Is Walking Good For Sciatic Nerve Pain?
There is no one definitive answer to this question. It depends on the cause of the sciatic nerve pain.
However, wearing supportive shoes that don't compress the spine can help relieve pressure on the sciatic nerve. So it's a good idea to wear shoes that are good for your feet and have a firm heel and arch support. If you are experiencing pain in your feet, icing and massaging them may also provide relief.
What Helps Sciatic Pain In The Foot?
There are a few things that can help with sciatic pain in the foot. First, it's important to wear the right shoes. Shoes that have a lot of cushioning and reduce the amount of stress on the joints of the feet legs and back can help reduce the pressure on the sciatic nerve.
You might also want to try using a cold pack on the area to help reduce inflammation. Finally, you can try doing some stretches and exercises to help loosen up the muscles and alleviate some of the pain.
What Aggravates The Sciatic Nerve?
There are many things that can aggravate the sciatic nerve, aside from the nerve being pinched in your back by a bad disc one of the common problems is wearing shoes that are too tight or don't fit well. Shoes that are too high also can be a problem, as they can put pressure on the nerves in your feet.
If you're suffering from sciatica, it's important to wear shoes that are comfortable and provide good support. You may also want to consider getting a pair of shoes specifically designed to decrease the pressure on your feet, legs and back by absorbing more of the shock as you walk to help relieve pressure on the nerves.
Does Drinking Water Help Sciatica?
The jury is still out on this one - there haven't been any definitive studies done on the matter. However, many people believe that drinking plenty of water can help to reduce inflammation and pain associated with sciatica.
In general, it's a good idea to drink plenty of water anyways, since dehydration can lead to all sorts of health problems. If you're experiencing sciatica-related pain, you may want to try wearing supportive shoes and doing some stretches and exercises to help relieve the pain. And if the pain persists or gets worse, be sure to see a doctor.
Why Is Walking Making My Sciatica Worse?
Basically you are irritating the nerve. There are a few things that could be going on here. First, it's possible that the shoes you're wearing are contributing to your sciatica.
It's generally recommended that people with sciatica wear supportive shoes, as opposed to high heels or other unstable shoes. So if you're not currently wearing supportive shoes, that might be why your sciatica is getting worse.
Another possibility is that you're not walking correctly and this is putting too much stress on your back. If you're not used to walking, it's important to take it slow at first and make sure you're using the correct posture.
You might also want to consider seeing a physical therapist who can help you walk correctly and teach you some exercises that may help relieve the pain.
Does Elevating Leg Help Sciatica?
There is some anecdotal evidence that elevating the leg may help to relieve sciatica pain, but there is no scientific evidence to support this claim. There are, however, a few things you can do to help relieve sciatica pain.
First, make sure you are wearing shoes that provide good support and cushioning. Second, try doing some stretches and exercises that can help to stretch and strengthen the muscles in the back and buttocks.
Finally, see a doctor or physical therapist for some massage therapy or other treatments that may help to reduce inflammation and pain.
Are Compression Socks Good For Sciatica?
There is some evidence that compression socks may be helpful for reducing pain and improving function in people with sciatica. However, more research is needed to determine whether they are effective.
Some good shoes for sciatica are shoes that have a firm heel and good arch support. Shoes with a rocker sole may also be helpful. It's important to find shoes that are comfortable and fit well, as choosing the wrong shoes can make your symptoms worse.
Do Arch Supports Help Sciatica?
There is some evidence that supports the use of arch supports for people who suffer from sciatica. In particular, there is some evidence that suggests that using arch supports can help to decrease the load on the spine, which may help to relieve pain.
That said, there are many different types of arch supports available, and not all of them will be effective for every person. It's important to find a support that feels comfortable and that fits well into your shoes.
Additionally, it's important to continue wearing the arch supports even after you start feeling better, as this will help to prevent the pain from returning.
In Conclusion...What Are The Best Shoes For Sciatic For You
After hours of research, we’ve found the best shoes for sciatica. If you are in need of a good pair of shoes to alleviate your sciatic pain, look no further!
The shoes we’ve recommended have great reviews from verified customers and offer features like arch support, correct heel height, stability, cushioned sole with memory foam, and more that will make them perfect for relieving your discomfort.
We also recommended therapeutic shoes as in recovery shoes after a long day standing on concrete that can help to relieve pain. So don’t wait any longer – check out the prices on our recommendations and see how much relief they can bring you today. Just remember there is no guarantee these shoes will relieve your nerve pain, only that we read reviews from individuals that it helped them, as sciatica nerve pain is a compression of the nerve and you may need a doctors attention. We hope your pain subsides and you have a better life! Best Wishes!
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